Arnold Viinamäe 5000m row
5,000m
Meters
19:20.6
Time
1:56.0
Pace
343
Calories
146
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 131 |
October 21, 2020 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.6 | 5,000m | 1:56.0 | 224 | 1070 | 30 | 146 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 30 | 137 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 29 | 141 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 29 | 145 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 30 | 151 |
| 3:43.3 | 5,000m | 1:51.6 | 251 | 1165 | 31 | 160 |
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Workout Graph
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level 6