Arnold Viinamäe 5000m row
5,000
Meters
19:32.5
Time
1:57.2
Pace
337
Calories
146
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 121 |
December 01, 2020 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.5 | 5,000 | 1:57.2 | 217 | 1047 | 337 | 30 | 146 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 67 | 31 | 136 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1038 | 67 | 30 | 143 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 67 | 29 | 147 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1037 | 67 | 29 | 149 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1089 | 69 | 30 | 158 |
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level 5