Arnold Viinamäe 5000m row
5,000m
Meters
19:35.2
Time
1:57.5
Pace
338
Calories
139
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 168 |
February 11, 2021 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.2 | 5,000m | 1:57.5 | 216 | 1042 | 28 | 139 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 28 | 126 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 26 | 134 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 27 | 140 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 28 | 144 |
| 3:45.5 | 5,000m | 1:52.7 | 244 | 1140 | 29 | 155 |
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Workout Graph
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level 8