Arnold Viinamäe 5000m row
5,000
Meters
19:44.4
Time
1:58.4
Pace
335
Calories
140
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 117 |
February 26, 2021 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.4 | 5,000 | 1:58.4 | 211 | 1018 | 335 | 29 | 140 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 66 | 30 | 133 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 994 | 66 | 29 | 134 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1014 | 67 | 29 | 141 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1020 | 67 | 29 | 142 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1075 | 69 | 30 | 150 |
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level 5