Arnold Viinamäe 30:00 row
7,668m
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
142
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 861 |
| Drag Factor | 128 |
March 12, 2021 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,668m | 1:57.3 | 216 | 1044 | 29 | 142 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 28 | 127 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 28 | 136 |
| 18:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 29 | 141 |
| 24:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 29 | 148 |
| 30:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 30 | 160 |
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level 6