Arnold Viinamäe 5000m row
5,000
Meters
19:21.0
Time
1:56.1
Pace
342
Calories
145
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 133 |
April 23, 2021 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.0 | 5,000 | 1:56.1 | 224 | 1060 | 342 | 30 | 145 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 67 | 30 | 140 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1050 | 68 | 30 | 141 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1051 | 68 | 30 | 146 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1052 | 68 | 29 | 144 |
| 3:46.2 | 5,000 | 1:53.1 | 242 | 1129 | 71 | 31 | 155 |
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level 6