Arnold Viinamäe 5000m row
5,000
Meters
19:26.6
Time
1:56.6
Pace
341
Calories
143
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 133 |
April 27, 2021 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.6 | 5,000 | 1:56.6 | 220 | 1052 | 341 | 29 | 143 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 66 | 29 | 135 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 28 | 136 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1043 | 68 | 29 | 142 |
| 3:50.3 | 4,000 | 1:55.1 | 229 | 1078 | 69 | 28 | 147 |
| 3:45.3 | 5,000 | 1:52.6 | 245 | 1134 | 71 | 29 | 156 |
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level 6