Arnold Viinamäe 5000m row
5,000
Meters
19:24.0
Time
1:56.4
Pace
342
Calories
145
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 113 |
May 18, 2021 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.0 | 5,000 | 1:56.4 | 222 | 1057 | 342 | 31 | 145 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 68 | 30 | 133 |
| 3:48.5 | 2,000 | 1:54.2 | 235 | 1102 | 70 | 32 | 147 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1013 | 67 | 31 | 144 |
| 3:48.3 | 4,000 | 1:54.1 | 235 | 1103 | 70 | 32 | 155 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1024 | 67 | 31 | 150 |
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level 5