Arnold Viinamäe 5000m row
5,000m
Meters
19:22.0
Time
1:56.2
Pace
343
Calories
147
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 147 |
May 22, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.0 | 5,000m | 1:56.2 | 223 | 1067 | 30 | 147 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 36 | 139 |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 27 | 148 |
| 3:48.1 | 3,000m | 1:54.0 | 236 | 1111 | 28 | 154 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 28 | 154 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 29 | 143 |
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Workout Graph
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level 7