Arnold Viinamäe 5000m row
5,000
Meters
19:37.0
Time
1:57.7
Pace
337
Calories
147
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 130 |
June 30, 2021 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.0 | 5,000 | 1:57.7 | 215 | 1030 | 337 | 27 | 147 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 66 | 27 | 135 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1015 | 67 | 26 | 145 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1017 | 67 | 26 | 147 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1046 | 68 | 27 | 150 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1082 | 69 | 30 | 161 |
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level 6