Arnold Viinamäe 5000m row
5,000
Meters
19:39.4
Time
1:57.9
Pace
336
Calories
137
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 128 |
July 16, 2021 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.4 | 5,000 | 1:57.9 | 213 | 1034 | 336 | 28 | 137 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 65 | 28 | 129 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 66 | 27 | 132 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 67 | 28 | 136 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1047 | 68 | 28 | 142 |
| 3:47.6 | 5,000 | 1:53.8 | 237 | 1117 | 70 | 30 | 150 |
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level 6