Arnold Viinamäe 3000m row
3,000m
Meters
11:29.6
Time
1:54.9
Pace
206
Calories
146
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 140 |
December 05, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.6 | 3,000m | 1:54.9 | 231 | 1093 | 28 | 146 |
| 2:19.1 | 600m | 1:55.9 | 225 | 1073 | 29 | 139 |
| 2:18.8 | 1,200m | 1:55.6 | 226 | 1078 | 28 | 144 |
| 2:19.0 | 1,800m | 1:55.8 | 225 | 1075 | 28 | 145 |
| 2:17.7 | 2,400m | 1:54.7 | 232 | 1097 | 28 | 151 |
| 2:14.9 | 3,000m | 1:52.4 | 246 | 1147 | 28 | 155 |
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level 6