Arnold Viinamäe 4000m row

4,000m

Meters

16:16.5

Time

2:02.0

Pace

269

Calories

136

Heart Rate

Average Watts192
Calories Per Hour962
Stroke Rate26
Stroke Count428
Drag Factor138

December 25, 2021 11:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

level 7

Splits

Time Meters Pace Watts Cal/Hr S/M
16:16.5 4,000m 2:02.0 192 962 26 136
3:14.3 800m 2:01.4 195 972 27 104
3:41.0 1,600m 2:18.1 133 757 23 134
3:08.8 2,400m 1:58.0 213 1033 27 144
3:09.0 3,200m 1:58.1 212 1030 27 147
3:03.4 4,000m 1:54.6 232 1099 28 154

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Workout Graph

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