Arnold Viinamäe 4000m row
4,000
Meters
16:16.5
Time
2:02.0
Pace
269
Calories
136
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 138 |
December 25, 2021 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:16.5 | 4,000 | 2:02.0 | 192 | 991 | 269 | 26 | 136 |
| 3:14.3 | 800 | 2:01.4 | 195 | 963 | 52 | 27 | 104 |
| 3:41.0 | 1,600 | 2:18.1 | 133 | 863 | 53 | 23 | 134 |
| 3:08.8 | 2,400 | 1:58.0 | 213 | 1029 | 54 | 27 | 144 |
| 3:09.0 | 3,200 | 1:58.1 | 212 | 1028 | 54 | 27 | 147 |
| 3:03.4 | 4,000 | 1:54.6 | 232 | 1099 | 56 | 28 | 154 |
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Workout Graph
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level 7