Arnold Viinamäe 5000m row
5,000m
Meters
19:28.1
Time
1:56.8
Pace
340
Calories
142
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 130 |
December 30, 2021 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.1 | 5,000m | 1:56.8 | 220 | 1055 | 28 | 142 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 28 | 131 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 27 | 139 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 27 | 142 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 27 | 145 |
| 3:44.4 | 5,000m | 1:52.2 | 248 | 1152 | 29 | 156 |
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level 6