Arnold Viinamäe 7000m row
7,000m
Meters
28:49.4
Time
2:03.5
Pace
448
Calories
129
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 746 |
| Drag Factor | 118 |
March 01, 2022 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.4 | 7,000m | 2:03.5 | 186 | 939 | 26 | 129 |
| 5:48.3 | 1,400m | 2:04.3 | 182 | 925 | 26 | 127 |
| 5:47.3 | 2,800m | 2:04.0 | 183 | 931 | 26 | 130 |
| 5:47.3 | 4,200m | 2:04.0 | 183 | 931 | 26 | 129 |
| 5:46.2 | 5,600m | 2:03.6 | 185 | 937 | 26 | 130 |
| 5:40.3 | 7,000m | 2:01.5 | 195 | 970 | 26 | 132 |
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level 5