Arnold Viinamäe 5000m row
5,000
Meters
19:19.9
Time
1:55.9
Pace
343
Calories
146
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 147 |
May 24, 2022 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.9 | 5,000 | 1:55.9 | 224 | 1071 | 343 | 26 | 146 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 68 | 26 | 139 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1046 | 68 | 25 | 143 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1061 | 68 | 25 | 145 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1068 | 68 | 26 | 148 |
| 3:45.8 | 5,000 | 1:52.9 | 243 | 1137 | 71 | 27 | 159 |
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level 7