Arnold Viinamäe 20:07 row
5,167m
Meters
20:07.4
Time
1:56.8
Pace
351
Calories
144
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 138 |
September 22, 2022 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 5,167m | 1:56.8 | 219 | 1055 | 24 | 144 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 | 134 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 | 141 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 | 145 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 26 | 151 |
| 20:07.4 | 30m | 2:03.3 | 187 | 942 | 16 | 152 |
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level 6