Arnold Viinamäe 5000m row
5,000m
Meters
19:33.2
Time
1:57.3
Pace
338
Calories
147
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 136 |
October 26, 2022 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.2 | 5,000m | 1:57.3 | 217 | 1045 | 24 | 147 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 24 | 138 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 24 | 143 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 24 | 147 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 25 | 151 |
| 3:49.5 | 5,000m | 1:54.7 | 232 | 1097 | 27 | 159 |
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Workout Graph
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level 6