Arnold Viinamäe 30:07 row
7,034m
Meters
30:07.9
Time
2:08.5
Pace
432
Calories
126
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 116 |
December 13, 2022 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 7,034m | 2:08.5 | 165 | 867 | 22 | 126 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 121 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 124 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 126 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 127 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 130 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 130 |
| 30:07.9 | 28m | 2:21.0 | 125 | 729 | 15 | 130 |
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level 5