Arnold Viinamäe 20:16 row
5,129m
Meters
20:16.1
Time
1:58.5
Pace
343
Calories
147
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 148 |
December 17, 2022 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.1 | 5,129m | 1:58.5 | 210 | 1022 | 24 | 147 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 137 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | 145 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 148 |
| 20:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 25 | 154 |
| 20:16.0 | 69m | 1:55.9 | 225 | 1072 | 26 | 153 |
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level 6