Arnold Viinamäe 22:31 row
5,564m
Meters
22:31.9
Time
2:01.4
Pace
363
Calories
144
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 136 |
December 25, 2022 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.9 | 5,564m | 2:01.4 | 195 | 971 | 24 | 144 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 138 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 143 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 147 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 26 | 153 |
| 22:31.9 | 594m | 2:07.8 | 167 | 876 | 27 | 142 |
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level 6