Arnold Viinamäe 22:09 row
5,569m
Meters
22:09.0
Time
1:59.3
Pace
124
Calories
142
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 150 |
December 29, 2022 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.0 | 5,569m | 1:59.3 | 206 | 1009 | 24 | 142 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 128 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 139 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 144 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 | 150 |
| 22:09.0 | 551m | 1:57.0 | 218 | 1050 | 26 | 149 |
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level 7