Arnold Viinamäe 21:11 row
5,320m
Meters
21:11.8
Time
1:59.5
Pace
353
Calories
139
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 133 |
February 23, 2023 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.8 | 5,320m | 1:59.5 | 205 | 1005 | 26 | 139 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 133 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | 139 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 | 142 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 | 140 |
| 21:11.7 | 299m | 1:59.8 | 203 | 998 | 25 | 143 |
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level 6