Arnold Viinamäe 30:08 row
7,233
Meters
30:08.1
Time
2:04.9
Pace
456
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 129 |
March 27, 2023 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 7,233 | 2:04.9 | 179 | 907 | 456 | 23 | 134 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 24 | 120 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 23 | 125 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 25 | 142 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 27 | 149 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 26 | 130 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 25 | 136 |
| 30:08.0 | 29 | 2:17.9 | 133 | 450 | 1 | 15 | 136 |
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level 6