Arnold Viinamäe 20:39 row
5,214m
Meters
20:39.3
Time
1:58.8
Pace
348
Calories
140
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 132 |
April 24, 2023 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.3 | 5,214m | 1:58.8 | 209 | 1017 | 24 | 140 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 | 129 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | 137 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 143 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 146 |
| 20:39.2 | 167m | 1:57.3 | 216 | 1045 | 26 | 147 |
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level 6