Arnold Viinamäe 30:12 row
7,228m
Meters
30:12.4
Time
2:05.3
Pace
456
Calories
125
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 136 |
May 14, 2023 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.4 | 7,228m | 2:05.3 | 178 | 911 | 22 | 125 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 121 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 125 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 127 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 125 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 127 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 128 |
| 30:12.4 | 43m | 2:24.1 | 117 | 701 | 19 | 128 |
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level 5