Arnold Viinamäe 20:23 row
5,110m
Meters
20:23.8
Time
1:59.7
Pace
339
Calories
137
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 147 |
June 27, 2023 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.8 | 5,110m | 1:59.7 | 204 | 1001 | 24 | 137 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 128 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 | 128 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 139 |
| 20:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 27 | 151 |
| 20:23.7 | 81m | 2:26.2 | 112 | 684 | 25 | 140 |
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level 7