Arnold Viinamäe 20:21 row
5,143
Meters
20:21.6
Time
1:58.7
Pace
344
Calories
144
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 130 |
July 01, 2023 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.6 | 5,143 | 1:58.7 | 209 | 1019 | 344 | 25 | 144 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 26 | 132 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 26 | 143 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 26 | 147 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 27 | 151 |
| 20:21.5 | 89 | 2:00.7 | 199 | 983 | 5 | 22 | 150 |
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level 6