Arnold Viinamäe 20:21 row
5,143m
Meters
20:21.6
Time
1:58.7
Pace
344
Calories
144
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 130 |
July 01, 2023 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.6 | 5,143m | 1:58.7 | 209 | 1019 | 25 | 144 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | 132 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 | 143 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 | 147 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 | 151 |
| 20:21.5 | 89m | 2:00.7 | 199 | 983 | 22 | 150 |
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level 6