Arnold Viinamäe 30:10 row
7,102m
Meters
30:10.3
Time
2:07.4
Pace
440
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 675 |
| Drag Factor | 170 |
August 06, 2023 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.3 | 7,102m | 2:07.4 | 169 | 881 | 21 | 127 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 126 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 129 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 130 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 128 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 126 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 127 |
| 30:10.2 | 35m | 2:25.7 | 113 | 689 | 12 | 126 |
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level 8