Arnold Viinamäe 20:03 row
5,040m
Meters
20:03.1
Time
1:59.3
Pace
335
Calories
137
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 0 |
August 14, 2023 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 5,040m | 1:59.3 | 206 | 1008 | 24 | 137 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 125 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 135 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | 139 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 27 | 149 |
| 20:03.0 | 6m | 4:10.0 | 22 | 377 | 0 | 147 |
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level 6