Arnold Viinamäe 20:06 row
5,030m
Meters
20:06.9
Time
1:59.9
Pace
332
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 132 |
September 16, 2023 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 5,030m | 1:59.9 | 203 | 997 | 23 | 143 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 136 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 144 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | 146 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | 148 |
| 20:06.9 | 18m | 3:11.6 | 50 | 471 | 17 | 144 |
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level 6