Arnold Viinamäe 15:09 row
3,544m
Meters
15:09.4
Time
2:08.3
Pace
218
Calories
122
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 117 |
December 30, 2023 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.4 | 3,544m | 2:08.3 | 166 | 870 | 21 | 122 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 116 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 120 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 128 |
| 15:09.3 | 33m | 2:20.9 | 125 | 730 | 13 | 126 |
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level 5