Arnold Viinamäe 22:17 row
5,230m
Meters
22:17.5
Time
2:07.8
Pace
322
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 115 |
April 01, 2024 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.5 | 5,230m | 2:07.8 | 167 | 876 | 24 | 142 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 135 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 142 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 147 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 150 |
| 22:17.5 | 517m | 2:12.9 | 149 | 812 | 25 | 140 |
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level 5