Arnold Viinamäe 30:03 BikeErg
15,843m
Meters
30:03.4
Time
1:53.8
Pace
556
Calories
144
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 77 |
| Revolution Count | 2354 |
| Power/kg | 2.79 |
| Drag Factor | 104 |
May 18, 2024 20:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.4 | 15,843m | 1:53.8 | 237 | 1116 | 77 | 144 |
| 5:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 77 | 132 |
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 78 | 134 |
| 15:00.0 | 2,631m | 1:54.0 | 236 | 1112 | 78 | 138 |
| 20:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 78 | 143 |
| 25:00.0 | 2,643m | 1:53.5 | 239 | 1123 | 79 | 146 |
| 30:00.0 | 2,724m | 1:50.1 | 262 | 1201 | 81 | 159 |
| 30:03.4 | 28m | 2:01.4 | 195 | 972 | 71 | 159 |
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Workout Graph
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