Arnold Viinamäe 23:30 row
5,571m
Meters
23:30.5
Time
2:06.5
Pace
347
Calories
130
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 115 |
July 25, 2024 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.5 | 5,571m | 2:06.5 | 173 | 893 | 26 | 130 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 28 | 123 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 136 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 135 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 128 |
| 23:30.5 | 813m | 2:09.4 | 161 | 855 | 26 | 131 |
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level 5