Arnold Viinamäe 5000m row
5,000m
Meters
20:07.7
Time
2:00.7
Pace
327
Calories
146
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 130 |
August 11, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 5,000m | 2:00.7 | 199 | 983 | 23 | 146 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 24 | 138 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 23 | 143 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 23 | 147 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 24 | 149 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 25 | 153 |
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level 6