Arnold Viinamäe 21:18 row
5,267
Meters
21:18.0
Time
2:01.3
Pace
344
Calories
140
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 117 |
August 30, 2024 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.0 | 5,267 | 2:01.3 | 196 | 974 | 344 | 24 | 140 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 25 | 126 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 24 | 136 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 24 | 142 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 24 | 148 |
| 21:18.0 | 324 | 2:00.3 | 201 | 990 | 21 | 25 | 148 |
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level 5