Arnold Viinamäe 21:16 row
5,035
Meters
21:16.2
Time
2:06.7
Pace
313
Calories
126
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 118 |
October 15, 2024 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.2 | 5,035 | 2:06.7 | 172 | 891 | 313 | 24 | 126 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 26 | 119 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 24 | 122 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 24 | 129 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 24 | 130 |
| 21:16.2 | 295 | 2:09.1 | 162 | 859 | 18 | 24 | 130 |
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level 5