Arnold Viinamäe 21:30 row
5,125m
Meters
21:30.6
Time
2:05.9
Pace
321
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 132 |
October 23, 2024 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.6 | 5,125m | 2:05.9 | 175 | 903 | 23 | 134 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 127 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 134 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 137 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 140 |
| 21:30.5 | 345m | 2:11.1 | 155 | 833 | 25 | 133 |
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level 6