Arnold Viinamäe 30:04 BikeErg
15,565m
Meters
30:04.8
Time
1:55.9
Pace
533
Calories
142
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 79 |
| Revolution Count | 2407 |
| Power/kg | 2.65 |
| Drag Factor | 92 |
November 09, 2024 17:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.8 | 15,565m | 1:55.9 | 225 | 1072 | 79 | 142 |
| 5:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 79 | 131 |
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 80 | 134 |
| 15:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 80 | 139 |
| 20:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 80 | 141 |
| 25:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 79 | 145 |
| 30:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 82 | 155 |
| 30:04.7 | 40m | 1:57.5 | 216 | 1042 | 75 | 155 |
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Workout Graph
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