Arnold Viinamäe 30:04 BikeErg
15,373m
Meters
30:04.5
Time
1:57.3
Pace
519
Calories
136
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 75 |
| Revolution Count | 2325 |
| Power/kg | 2.54 |
| Drag Factor | 98 |
November 19, 2024 20:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.5 | 15,373m | 1:57.3 | 216 | 1044 | 75 | 136 |
| 5:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 76 | 122 |
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 76 | 128 |
| 15:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 77 | 132 |
| 20:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 77 | 136 |
| 25:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 77 | 135 |
| 30:00.0 | 2,624m | 1:54.3 | 234 | 1106 | 79 | 150 |
| 30:04.5 | 33m | 2:16.3 | 138 | 775 | 66 | 151 |
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Workout Graph
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