Arnold Viinamäe 30:03 BikeErg
15,700m
Meters
30:03.9
Time
1:54.8
Pace
546
Calories
144
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 79 |
| Revolution Count | 2397 |
| Power/kg | 2.72 |
| Drag Factor | 96 |
November 29, 2024 20:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.9 | 15,700m | 1:54.8 | 231 | 1094 | 79 | 144 |
| 5:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 78 | 129 |
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 78 | 132 |
| 15:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 79 | 138 |
| 20:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 80 | 144 |
| 25:00.0 | 2,631m | 1:54.0 | 236 | 1112 | 80 | 148 |
| 30:00.0 | 2,713m | 1:50.5 | 259 | 1190 | 83 | 161 |
| 30:03.9 | 33m | 1:58.1 | 212 | 1029 | 77 | 161 |
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Workout Graph
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