Arnold Viinamäe 5000m row
5,000
Meters
19:53.3
Time
1:59.3
Pace
331
Calories
147
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 118 |
December 05, 2024 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.3 | 5,000 | 1:59.3 | 206 | 998 | 331 | 25 | 147 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 66 | 26 | 138 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 992 | 66 | 24 | 144 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 996 | 66 | 24 | 149 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 992 | 66 | 25 | 152 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 26 | 155 |
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level 5