Arnold Viinamäe 30:03 BikeErg
15,556m
Meters
30:03.7
Time
1:55.9
Pace
535
Calories
141
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 76 |
| Revolution Count | 2346 |
| Power/kg | 2.65 |
| Drag Factor | 99 |
December 09, 2024 20:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.7 | 15,556m | 1:55.9 | 225 | 1072 | 76 | 141 |
| 5:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 77 | 127 |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 78 | 132 |
| 15:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 78 | 134 |
| 20:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 78 | 138 |
| 25:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 78 | 141 |
| 30:00.0 | 2,682m | 1:51.8 | 250 | 1160 | 81 | 158 |
| 30:03.7 | 20m | 3:05.0 | 55 | 490 | 68 | 158 |
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Workout Graph
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