Arnold Viinamäe 21:07 row
5,157m
Meters
21:07.1
Time
2:02.8
Pace
331
Calories
134
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 115 |
December 14, 2024 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.1 | 5,157m | 2:02.8 | 189 | 949 | 23 | 134 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 131 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 138 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 143 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 146 |
| 21:07.0 | 272m | 2:03.1 | 187 | 944 | 23 | 115 |
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level 5