Arnold Viinamäe 30:04 BikeErg
15,808m
Meters
30:04.6
Time
1:54.1
Pace
554
Calories
145
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 75 |
| Revolution Count | 2247 |
| Power/kg | 2.76 |
| Drag Factor | 118 |
December 19, 2024 20:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.6 | 15,808m | 1:54.1 | 235 | 1109 | 75 | 145 |
| 5:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 74 | 132 |
| 10:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 74 | 139 |
| 15:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 75 | 140 |
| 20:00.0 | 2,638m | 1:53.7 | 238 | 1119 | 75 | 145 |
| 25:00.0 | 2,629m | 1:54.1 | 236 | 1110 | 75 | 147 |
| 30:00.0 | 2,677m | 1:52.0 | 249 | 1155 | 76 | 156 |
| 30:04.5 | 38m | 1:58.4 | 211 | 1025 | 79 | 157 |
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Workout Graph
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