Arnold Viinamäe 21:05 row
5,216m
Meters
21:05.6
Time
2:01.3
Pace
341
Calories
140
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 115 |
December 24, 2024 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.6 | 5,216m | 2:01.3 | 196 | 974 | 26 | 140 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 | 134 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 | 137 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 | 141 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 | 146 |
| 21:05.5 | 269m | 2:01.7 | 194 | 967 | 26 | 146 |
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level 5