Larry Clark 30:06 row
5,492
Meters
30:06.7
Time
2:44.4
Pace
282
Calories
117
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
May 28, 2020 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 5,492 | 2:44.4 | 79 | 570 | 282 | 24 | 117 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 24 | 107 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 24 | 113 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 24 | 110 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 25 | 116 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 25 | 124 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 25 | 127 |
| 30:06.7 | 18 | 3:06.1 | 54 | 486 | 0 | 9 | 127 |