Larry Clark 30:05 row
5,549
Meters
30:05.5
Time
2:42.6
Pace
287
Calories
131
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
May 29, 2020 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 5,549 | 2:42.6 | 81 | 579 | 287 | 23 | 131 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 24 | 120 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 22 | 133 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 24 | 133 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 25 | 128 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 24 | 133 |
| 30:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 25 | 136 |
| 30:05.5 | 12 | 3:49.1 | 29 | 400 | 0 | 136 |