Larry Clark 30:07 row
5,485
Meters
30:07.0
Time
2:44.7
Pace
282
Calories
113
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
June 01, 2020 04:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,485 | 2:44.7 | 78 | 569 | 24 | 113 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 24 | 109 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 24 | 109 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 23 | 114 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 24 | 112 |
| 25:00.0 | 924 | 2:42.3 | 82 | 581 | 25 | 117 |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 25 | 118 |
| 30:07.0 | 19 | 3:04.2 | 56 | 492 | 9 | 117 |